October 2025

The 5 Pillars of Longevity: Why Lifestyle Still Outperforms the newest therapeutics

In the rapidly changing field of longevity medicine, it is easy to get caught up in the excitement of exosomes, gene editing, stem cells, and biologics. But when patients ask me, “What’s the best supplement to take?” or “Which peptide really works?” I always start with the same answer: none of it matters if we

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